Conversion Calculator

Amount of nutrients in 100 g (grams) of BURGER KING, WHOPPER, no cheese.

Nutrient	Amount and Unit	Percentage
Water	56.43 g	56.43%
Energy (calorie)	233 kcal
Energy (joule)	974 kJ
Protein	10.74 g	10.74%
Total lipid (fat)	12.84 g	12.84%
Ash	1.43 g	1.43%
Carbohydrate, by difference	18.55 g	18.55%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	4.22 g	4.22%
Sucrose	1.7 g	1.7%
Glucose (dextrose)	0 g
Fructose	1.73 g	1.73%
Lactose	0 g
Maltose	0.67 g	0.67%
Galactose	0.11 g	0.11%
Starch	13.53 g	13.53%
Calcium, Ca	39 mg	0.04%
Iron, Fe	4.37 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	90 mg	0.09%
Potassium, K	169 mg	0.17%
Sodium, Na	313 mg	0.31%
Zinc, Zn	2.83 mg
Copper, Cu	0.013 mg
Manganese, Mn	0.18 mg
Selenium, Se	18.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.215 mg
Riboflavin	0.175 mg
Niacin	2.873 mg
Pantothenic acid	0.173 mg
Vitamin B-6	0.091 mg
Folate, total	47 µg
Folic acid	33 µg
Folate, food	14 µg
Folate, DFE	70 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Tocopherol, beta	1.95 mg
Tocopherol, gamma	0.45 mg
Tocopherol, delta	0.39 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	19.5 µg
Dihydrophylloquinone	0.4 µg
Fatty acids, total saturated	4.25 g	4.25%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.006 g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.038 g	0.04%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.249 g	0.25%
15:0 monounsaturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.435 g	2.44%
17:0 heptadecanoic, margaric fatty acid	0.102 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.342 g	1.34%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.007 g	0.01%
Fatty acids, total monounsaturated	4.685 g	4.68%
14:1 monounsaturated fatty acid	0.072 g	0.07%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.328 g	0.33%
17:1 monounsaturated fatty acid	0.069 g	0.07%
18:1 undifferentiated	4.203 g	4.20%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.389 g	3.39%
18:2 undifferentiated	0.071 g	0.07%
18:2 n-6 c,c	2.757 g	2.76%
18:2 i (mixed isomers)	0.071 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.275 g	0.28%
18:3 n-3 c,c,c (ALA)	0.275 g	0.28%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	30 mg	0.03%
Tryptophan	0.07 g	0.07%
Threonine	0.374 g	0.37%
Isoleucine	0.345 g	0.34%
Leucine	0.762 g	0.76%
Lysine	0.593 g	0.59%
Methionine	0.208 g	0.21%
Phenylalanine	0.461 g	0.46%
Tyrosine	0.268 g	0.27%
Valine	0.416 g	0.42%
Arginine	0.574 g	0.57%
Histidine	0.253 g	0.25%
Alanine	0.511 g	0.51%
Aspartic acid	0.754 g	0.75%
Glutamic acid	2.311 g	2.31%
Glycine	0.76 g	0.76%
Proline	0.99 g	0.99%
Serine	0.461 g	0.46%